In couples therapy, there are moments when one or both partners say something that stops the room cold. Two of the most common—and most painful—statements we hear are: “I should’ve left sooner.” “You should’ve tried harder.” Each one carries a world of emotion: grief, frustration,...
The Curse of the Disneyland Parent: Navigating Co-Parenting Challenges Growing up, many of us remember how family dynamics worked: when one parent said no, the other might offer a loophole. There was tension at times, but also a sense of balance. As adults, especially those...
In today’s world, it's easy to assume that love and connection should just “happen.” We often grow up believing that being in a relationship — or a marriage — is a milestone we’re entitled to, a reward for finding the “right person.” But the truth...
As a therapist, one of the most common things I hear from couples is:"We’ve just grown apart." It often comes with sadness and confusion. How did two people who once felt so close now feel like strangers? What happened? The truth is, most relationships don’t...